Name: Arm Step Out.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Belly.
Other muscles used: Shoulders, lats.
Apparently a “sports specialist” in a school thinks its dangerous for kids to do pressups. But I’ve heard a lot of people wonder if they should let their little Johnny do any kind of strength training in case its damaging to a body that is not yet fully developed. And I reckon that is a … Read more