Advent challenge – Dec 24

Advent challenge – Dec 24

Welcome to the last Advent Challenge!  Congratulations if you have managed to do them all…you have managed to keep your good habits going in the run up to Christmas, and that is a mighty fine feat! So here is the final Advent Challenge…but don’t worry, I have a tiny, tiny present for you for tomorrow … Read more

Advent challenge – Dec 23

Advent challenge – Dec 24

It’s the penultimate one!  Good luck! The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each. Todays exercises are Side Lunge and Single Leg Squat Thrust.  So todays workout looks like this: … Read more

Advent challenge – Dec 22

Advent challenge – Dec 24

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them. Todays exercises are Half Divebomber and Pump and Crunch.  So todays workout looks … Read more

Advent challenge – Dec 21

Advent challenge – Dec 24

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 “rounds”. Todays exercises are Hollow Body Hold and Dead Bug.  So todays workout looks like … Read more

Advent challenge – Dec 20

Advent challenge – Dec 24

The format of today is the Rolling 20’s!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the reverse crunch exercise. Beginners do x6 reps, intermediates do x8 reps while the more advanced will do x10 reps. 20 seconds later, you … Read more

Advent challenge – Dec 19

Advent challenge – Dec 24

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each. Todays exercises are squat thrusts and front plank.  So todays workout looks like this: 10 seconds squat thrusts 10 seconds front plank … Read more

Advent challenge – Dec 18

Advent Challenge

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them. Todays exercises are single leg lever and plank up.  So todays workout looks … Read more

Advent challenge – Dec 17

Advent Challenge

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 “rounds”. Todays exercises are walking lunge and jumping squat.  So todays workout looks like this: … Read more

Advent challenge – Dec 16

Advent Challenge

The format of today is the Rolling 20’s!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the sit up exercise. Beginners do x6 reps, intermediates do x8 reps while the more advanced will do x10 reps. 20 seconds later, you … Read more

Advent challenge – Dec 15

Advent Challenge

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each. Todays exercises are burpees and sprinting on the spot.  So todays workout looks like this: 10 seconds burpees 10 seconds sprinting on … Read more