Name: Bird Dog
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum.
Other muscles used: Belly, sides,
Top tips:
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Name: Bird Dog
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum.
Other muscles used: Belly, sides,
Top tips: