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bird dog

How to: Do the Bird Dog

31/01/2011 by Cerin
Bird Dog - Good

Bird Dog – Good

Name:  Bird Dog
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used:  Bum.
Other muscles used:  Belly, sides,

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Categories Uncategorized Tags bird dog, bodyweight exercises, core strength and stability, glutes, how to

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