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hip mobility

Hip mobility and slipping on the ice.

19/12/2011 by Cerin

Slipping on ice When (not “if”) you slip on the ice, your feet are going to shift away from you.  If your hips are mobile, you have a greater chance of shifting your support into a position where you might be able to avoid falling.  If your hips aren’t mobile, then you have a greater … Read more

Categories Uncategorized Tags balance, hip mobility, hips, ice

How to: Do Cossack Mobility Stretch

12/12/2011 by Cerin
Cossack mobility stretch

Cossack mobility stretch

Name:  Cossack mobility stretch
Also known as:   (If you know these by any other name, please leave a comment below).
Main muscles used:  Bum, hamstrings, adductors.
Other muscles used:
Top tips:

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Categories Uncategorized Tags cossack stretch, flexibility, hip mobility, how to, mobility, stretch

How to: Do Side Leg Swing

06/12/2011 by Cerin
Side leg swing - good

Side leg swing – good

Name:  Side Leg Swing. Also known as:   (If you know these by any other name, please leave a comment below). Main muscles used:  Bum, adductors, abductors. Other muscles used: Top tips:

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Categories Uncategorized Tags flexibility, hip mobility, how to, mobility, side leg swing, stretch

How to: Do Front Leg Swing

05/12/2011 by Cerin
Front leg swing - good

Front leg swing – good

Name:  Front Leg Swing. Also known as:   (If you know these by any other name, please leave a comment below). Main muscles used:  Bum, hamstrings, hip flexors. Other muscles used: Top tips:

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Categories Uncategorized Tags flexibility, hamstrings, hip flexor, hip mobility, how to, mobility, stretch

How to: Do the Hip Flexor Lunge Stretch

30/01/2011 by Cerin
Hip Flexor Lunge Stretch - Good

Hip Flexor Lunge Stretch – Good

Name: Hip Flexor Lunge Stretch
Also known as: (if you know this by any other name, leave a comment below).
Main muscles stretched: Hip flexors (top of the front thigh)
Other muscles used: Bum
Top tips:

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Categories Uncategorized Tags bodyweight exercises, flexibility, hip flexor, hip flexor lunge stretch, hip mobility, how to, mobility, stretch

How to: Do a Waiters Bow

18/10/2010 by Cerin

Waiters Bow – Good. Note how the hips tilt and the spine stays dead straight.

Name: Waiters Bow
Also known as: (If you know this by any other name, please leave a comment below)
Main muscles used: Bum.
Other muscles used: Back.

Top tips:

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Categories Uncategorized Tags bodyweight exercises, hip hinge, hip mobility, how to, mobility, waiters bow

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