Cossack mobility stretch
Name: Cossack mobility stretch
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Bum, hamstrings, adductors.
Other muscles used:
Top tips:
Hip mobility and slipping on the ice.
Slipping on ice When (not “if”) you slip on the ice, your feet are going to shift away from you. If your hips are mobile, you have a greater chance of shifting your support into a position where you might be able to avoid falling. If your hips aren’t mobile, then you have a greater … Read more
