Name: Cossack mobility stretch
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Bum, hamstrings, adductors.
Other muscles used:
Slipping on ice When (not “if”) you slip on the ice, your feet are going to shift away from you. If your hips are mobile, you have a greater chance of shifting your support into a position where you might be able to avoid falling. If your hips aren’t mobile, then you have a greater … Read more