How to get support from a peer or partner

I have spent years now, coaching people through improvements in their eating, drinking and exercise habits. And a common complaint I hear is when people are trying to change, but their partner/housemate/work colleague/best friend is not on board and subconciously “sabotage” things. This can be in a number of ways, including: Eating restricted foods in … Read more

How to stay accountable

As part of my group coaching for people looking to live a healthier, fuller life, I have a few Infographics to help explain things to people. Keeping yourself accountable is a powerful tool when it comes to changing for the better. Here are the basics of how to do it… If you want help putting … Read more

Get Moving Online – 26/2/21. Fitness Friday

Get Moving Live – 31/7/20. Fitness Friday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Getting out of breath is good, so let’s do it! http://paypal.me/reesfitness We have different types of workout … Read more

Get Moving Online – 25/2/21. Thinking Thursday

Get Moving Live – 31/7/20. Fitness Friday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – Using our brain and making exercise work for us. http://paypal.me/reesfitness We have different types of workout each … Read more

Get Moving Online – 24/2/21. Wobble Wednesday

Get Moving Live – 31/7/20. Fitness Friday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – Serious drills to improve balance and stability on your feet. http://paypal.me/reesfitness We have different types of workout … Read more

Get Moving Online – 23/2/21. Technique Tuesday

Get Moving Live – 31/7/20. Fitness Friday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – Taking time to learn a particular exercise in depth. http://paypal.me/reesfitness We have different types of workout each … Read more

Get Moving Online – 19/2/21. Fitness Friday

Get Moving Live – 31/7/20. Fitness Friday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Time to get fit!! http://paypal.me/reesfitness We have different types of workout each weekday. Click below to see … Read more

Get Moving Online – 18/2/21. Thinking Thursday

Get Moving Live – 31/7/20. Fitness Friday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – Having the courage to experiment with exercise and find out what works for you. http://paypal.me/reesfitness We have … Read more