Advent challenge – Dec 3

Advent challenge – Dec 3

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.  Your goal is to maximise the number of quality repetitions.  Crappy ones don’t count (anyone can do them like crap…we want to … Read more

Advent challenge – Dec 2

Advent challenge – Dec 3

Welcome to day 2!  And don’t forget, let us know how you are getting along (good, bad, can’t be arsed) on the facebook page: www.facebook.com/reesfitness The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 … Read more

Advent challenge – Dec 1

Advent challenge – Dec 3

I’m sure you know what an advent calendar is?  Open the little door and get a treat each day in the run up to Christmas?  Well, I’ve decided to jump on the band wagon and do an exercise advent challenge.  Each day, a different mini workout (only lasting a few minutes).  Check back each morning … Read more