Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
OK, so it’s half way through the first week…time to knuckle down if you haven’t already. Don’t be like others and put it off for later…if you honestly think it is worth doing, do it now. The format of today is the Rolling 20’s! You set a timer for 20 seconds (you can use your … Read more
The format of today is the 10, 20, 30 second superset! You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each. Your goal is to maximise the number of quality repetitions. Crappy ones don’t count (anyone can do them like crap…we want to … Read more
Welcome to day 2! And don’t forget, let us know how you are getting along (good, bad, can’t be arsed) on the facebook page: www.facebook.com/reesfitness The format of today is the 16,12,8 superset! You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 … Read more
I’m sure you know what an advent calendar is? Open the little door and get a treat each day in the run up to Christmas? Well, I’ve decided to jump on the band wagon and do an exercise advent challenge. Each day, a different mini workout (only lasting a few minutes). Check back each morning … Read more
Some special stuff coming up for you… It’s nearly December, so that means it’s nearly time for the Advent Challenge and the 12 Days Of Christmas Challenge… Advent Challenge Starting on December 1st, each day I will publish a mini workout for everyone. It won’t be a big beasty of a workout, just a few … Read more
I get clients to use the Healthy Eating Plate a lot. And a common question I get asked is “How do I use the Healthy Eating Plate?” One of the simple ways I get them to use it is like this: It is as simple as that! Of course, there are other ways it can … Read more
I’ve coached many people through their New Year Resolution over the years, and if you are interested, here are some of my top tips to help you get the most out of it… Make it an action Make your New Year Resolution an action that you do, not an outcome you hope to achieve. It … Read more
I’m not very good at blowing my own trumpet, but my accountant says I have to at least try to do some sort of advertising to keep a business afloat… So just a quickie to say I am very chuffed to announce that I have passed my level 4 diabetes and obesity management qualification. This … Read more
Your surrounding environment has a huge influence on you What your surrounding environment is is like has a huge effect on you and your behaviour. If your kitchen cupboards are full of crisps, snacks, chocolate etc, then no wonder you are more likely to eat them. So lets make the kitchen as helpful as possible… … Read more
What is protein? Proteins are the bricks and mortar of our body. They make up our muscles, bones, skin, hair, blood and internal organs. They are all made up from about 20 different amino acids linked together in different combinations. We can create from scratch all but 8 of these amino acids. We must get … Read more