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waiters bow

How to: Do a Waiters Bow

18/10/2010 by Cerin

Waiters Bow – Good. Note how the hips tilt and the spine stays dead straight.

Name: Waiters Bow
Also known as: (If you know this by any other name, please leave a comment below)
Main muscles used: Bum.
Other muscles used: Back.

Top tips:

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Categories Uncategorized Tags bodyweight exercises, hip hinge, hip mobility, how to, mobility, waiters bow

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