Skip to content

Rees Fitness Personal Training

Strength, Fitness & Behaviour Coaching

  • Services
    • Personal Training
    • Specialist Training
    • Personal Weight Loss Coaching
    • Public Speaking
    • Coaching Groups
  • Make a booking
  • FAQ
  • Contact

split squat

Get Moving Live – 12/5/20. Technique Tuesday – Split squat

13/05/2020 by Cerin

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – Going over the split squat! A step up from the squat. http://paypal.me/reesfitness

Categories Uncategorized Tags Get Moving Online, split squat, Technique Tuesday

How to: Do the Split Squat

16/10/2010 by Cerin

Split Squat

Name:  Split squat. 
Also known as:
Main muscles used:  Legs, bum.
Other muscles used:

Top tips:

Read more

Categories Uncategorized Tags bodyweight exercises, how to, legs, lunge, split squat, strength

Explore

  • Rees Fitness Personal Training
  • Personal Training
  • Specialist Training
  • Coaching Groups
  • Get Moving
  • Personal Weight Loss Coaching
  • Health & Weight Management
  • Public Speaking
  • Frequently asked questions
  • Make a booking
  • Blog
  • Contact

Latest

  • Something special for you in December…
  • How to use the Healthy Eating Plate
  • New Year Resolution top tips!
  • Level 4 diabetes and obesity management
  • Improve your surrounding environment

Admin

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Social media

  • Facebook
  • Twitter
  • YouTube
  • Instagram
© 2023 Rees Fitness Personal Training • Built with GeneratePress