Name: Arm Step Out.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Belly.
Other muscles used: Shoulders, lats.
The L Sit is a very difficult core exercise. I mean it, it’s really hard to do. You need a lot of things working well for you if you want to be able to do it. Things like: Strong stomach muscles Strong legs Flexible hamstrings Strongs wrists Good sense of balance In this way, … Read more