How to: Do Full Situps

Full Situp – Good Name:  Full Situps Also known as:  Situps. Main muscles used:  Hip flexors Other muscles used:  Stomach. Top tips: Start with your back and feet flat on the floor. Start the move by doing an Abdominal Crunch, but continue it by bending at the hips and sitting upright. To return, “roll” your … Read more How to: Do Full Situps