Rees Fitness Personal Training

How to do an L Sit

02/08/2017 by Cerin

The L Sit is a very difficult core exercise. I mean it, it’s really hard to do. You need a lot of things working well for you if you want to be able to do it. Things like: Strong stomach muscles Strong legs Flexible hamstrings Strongs wrists Good sense of balance In this way, … Read more

How to: Do Arm Step Out

24/01/2012 by Cerin

Arm Step Out – Good

Name: Arm Step Out.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Belly.
Other muscles used: Shoulders, lats.
Top tips:

How to: Do Reverse Crunch

23/01/2012 by Cerin

Reverse Crunch – Good

Name: Reverse crunch.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: belly, sides.
Other muscles used: Hip flexors.
Top tips:

How to: Do Supine Leg Lower

17/01/2011 by Cerin

Supine Leg Lower – Good

Name: Supine Leg Lower
Also known as: Leg lever, (if you know this by any other name, leave a comment below).
Main muscles used: Abdominals, hip flexors.
Other muscles used:

Top tips:

How to: Do the Side Crunch

15/10/2010 by Cerin

Side Crunch

Name: Side Crunch
Also known as: Oblique Crunch
Main muscles used: Sides.
Other muscles used: Stomach.
Top tips:

How to: Do Windscreen Wipers

14/10/2010 by Cerin

Windscreen Wipers

Name: Windscreen Wipers. Also known as: (if you know these by any other name, please leave a comment below). Main muscles used: Stomach, sides Other muscles used: Hip flexors, arms Top tips:

How to: Do the Wheelbarrow

14/10/2010 by Cerin

The Wheelbarrow

Name: The Wheelbarrow. Also known as: (if you know this by any other name, leave a comment below). Main muscles used: Stomach, shoulders. Other muscles used: Hip flexors, arms, most the muscles on the front side of the body. Top tips:

How To: Do an L-Sit

13/10/2010 by Cerin

L-Sit – Only the hands are touching the floor.

Name: L-Sit Also known as: (If you know this by any other name, leave a comment below). Main muscles used: Stomach Other muscles used: Hip flexors, arms. Top tips:

How to: Do Cannonball Situps

13/10/2010 by Cerin

Cannonball Situp

Name: Cannonball Situp Also known as: (If you know these by another name, please leave a comment below). Main muscles used: Stomach, hip flexors. Other muscles used: Shoulders. Top tips:

How to: Do Full Situps

12/10/2010 by Cerin

Full Situp – Good Name: Full Situps Also known as: Situps. Main muscles used: Hip flexors Other muscles used: Stomach. Top tips: Start with your back and feet flat on the floor. Start the move by doing an Abdominal Crunch, but continue it by bending at the hips and sitting upright. To return, “roll” your … Read more

How to: Do Abdominal Crunches

12/10/2010 by Cerin

Name: Abdominal Crunches.
Also known as: Ab crunches, crunches.
Main muscles used: Stomach.
Other muscles used:
Top tips:

How to: Do the Side Plank

11/10/2010 by Cerin

Name: Side Plank.
Also known as: Side Bridge.
Main muscles used: Stomach and sides.
Other muscles used: Shoulders.
Top tips:

How to: Do the Front Plank

11/10/2010 by Cerin

The Front Plank – Good

Name: The Front Plank
Also known as: Prone Bridge
Main muscles used: Stomach
Other muscles used: Muscles on the front side of the body
Top tips:

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Core Strength and Stability

24/04/201905/01/2010 by Cerin

Core stability and strength has been growing in fashion for a few years now, and most people have their own different idea of what it means, ranging from “the cure for all things” to “totally pointless and only for girls”. The truth is, people who say either of these don’t know what they are talking about. Here are my thoughts…