Rees Fitness Personal Training and Behaviour Coaching

“Solving your exercise problems so your health, strength and fitness can thrive.”

Rees Fitness

Personal Training and Behaviour Coaching

  • Face to face and online Personal Training
  • Healthy eating
  • Exercise programming
  • Behaviour coaching

Eat, Move, Be Happy

  • Exercise, healthy eating, mental health
  • Online community peer support
  • Corporate well being solutions

Get Moving

Exercise for people with:

  • Disability
  • Injury
  • Chronic medical conditions


Personal Training and Behaviour Coaching

Don’t ask “What should I be doing?”

Ask “Why aren’t I already doing it?”

Personal Training

Based in Skipton, North Yorkshire, I not only coach you through the actual exercise session with healthy eating support, but also coach you through the habits and behavioral barriers that make a healthy, active lifestyle difficult in the first place.

Improve your body

  • Move better, quicker and with greater coordination
  • Feel lighter on your feet
  • Be energised
  • Look and feel like the best version of you

Improve your diet

  • Improve your relationship with food
  • Fuel your body properly
  • Control your weight

Improve your habits

  • Break out of bad habits
  • Build whole, new, good habits
  • Live your life feeling positive, in control and like you want to

Using face to face and virtual exercise training sessions, homework, consultations and coaching, workout programmes and education, Rees Fitness has a solution for you. Why not invest 2 minutes of your time and find out more?

Testimonials

Adjectives

Some of the lovely things that have been said about Rees Fitness.

“Cerin is awesome!!! Friendly fun and knowledgeable. Makes training less of a chore. He has great ideas for methods of training which really helps with motivation and makes sure everything is ‘doable’ !!! Thanks Cerin for being a great coach and point of contact and kicking me up the arse when I need it.”

Sarah H

“A top class fitness instructor and personal trainer right here! Has some brilliant ideas of how to change habits and become more active, is only ever positive and the most encouraging person you could possibly go and work out with as well as a great support.”

Alice H

“Going to the group exercise classes with Cerin has helped with my balance, helped my coordination, and made me realise that even though I have a disability through MS, I can partake in group exercise. (Don’t tell him but I quite enjoy it too).”

David W