COVID 19 Update…
While we are all self isolating, I offer Online Personal Training, so I can still help you via the internet. Click here to find out more…
Based in Skipton, North Yorkshire, I am a Personal Trainer and fitness coach. Regardless of who you are and what you think you can or cannot do, if your goal is to get stronger, fitter and lead a healthier life, I can help you.
Online Personal Training
Much like face to face Personal Training, I can:
- Make a customised exercise plan for people to follow.
- Arrange online debriefs to amend programme where needed, answer any questions and check on your form/technique.
- Provide accountability, to help keep you on the straight and narrow.
Ideal if you:
- Are able to exercise without having a person actually there, forcing them to do it.
- Do not have contact or connections with quality local coaches.
- Are on the road or travel a lot.
- Want the knowledge and skill of an experienced coach, but the flexibility and convenience inherent to the web.
Personal Training
Personal training in and around Skipton. Discover what you are capable of and how to get even better. Personalised training to help you:
- Get fitter and stronger
- Get more active and mobile
- Feel more energetic and alive
- Reduce risks of injury and boredom
From beginner to experienced athlete, get one to one professional training specific to your needs. Don’t accept the run of the mill. Get training built around your personal needs and limitations. Click here for more details.
Eat, Move, Be Happy
Our brand new online wellbeing solution service for businesses and individuals. Aiming to help people stay strong, fit and healthy in body and mind…
Get all your wellbeing needs online here, including:
- Online video workouts and written programmes.
- Online healthy eating course, to help you eat better for the long term.
- Mental Health support.
- Peer Support group, so we can all help each other.
Click here to see the dedicated webpage for Eat, Move, Be Happy.
Get Moving
Exercise classes for people with ongoing, chronic medical conditions, including but not restricted to stroke, MS, Parkinson’s etc. These classes help people improve their health, strength, fitness and minimise risks of other medical ailments stemming from long term inactivity.
We help people Get Moving and do things they thought they would never do again…Click here for more details…