Based in Skipton, North Yorkshire, I am a Personal Trainer and fitness coach.  Regardless of who you are and what you think you can or cannot do, if your goal is to get stronger, fitter and lead a healthier life, I can help you.

Personal Training

Personal Training

Personal training in and around Skipton.  Discover what you are capable of and how to get even better.  Personalised training to help you:

  • Get fitter and stronger
  • Get more active and mobile
  • Feel more energetic and alive
  • Reduce risks of injury and boredom

From beginner to experienced athlete, get one to one professional training specific to your needs.  Don’t accept the run of the mill.  Get training built around your personal needs and limitations.  Click here for more details.

Get Moving

Get Moving

Our new community exercise class. A chance for people with ongoing, chronic conditions, to get fitter, stronger, move better and do things they thought they would never do again.

Click here for more details…

Stroke rehabilitation

Stroke Rehabilitation

If you have suffered a stroke or similar neurological injury, training with Rees Fitness can help you rehabilitate your condition while also avoiding the same health problems all of us face as we grow up.

  • Improve movement, balance, coordination for improved quality of life.
  • Improve overall fitness and strength for improved general health and well being.
  • Improve social interactions with people and make friends.

I take group classes and one to one sessions.  Click here for more details.