“A place for people with limited mobility to get fitter, stronger, move better and do things they thought they would never do again.”
Face to face group classes
Face to face classes are starting again! For all details, click here to see my other website:
Because of COVID, we are unable to run face to face sessions at the moment. Instead, we run Live Online Sessions each weekday at 11am. These are suitable for people in or out of a wheelchair (we have stroke survivors, people with Parkinson’s, MS and amputees joining us). They are ideal for a number of reasons, including, but not limited to:
- Giving new people a taster of what we will do in our face to face classes.
- Giving regular, sustainable exercises to people who have difficulty getting out and about.
- Building and maintaining the habit of regular exercise.
- Promoting a good community spirit.
- Encouraging people to celebrate success in others.
- Promoting independence, self reliance and the attitude of “I can do this“.
One to one Coaching
I am available for one to one coaching. If you think that this kind of training with me can benefit you, then contact me for an informal chat.
I work with people in and around the Skipton/Ilkley area and usually come to their homes to coach them on their specific requirements. Depending on circumstances, I can sometimes coach people virtually online.
If there is a group of you in a similar situation wanting motivation, support and guidance in your exercises, I can run group sessions aimed at your needs and long term goals.
These group sessions can be face to face (conditions allowing) or virtually, online. If you are interested and want to chat to find out how it might work for you, just get in touch.
Get Moving Exercises
There is nothing magic about the classes we run and you can do many of the class exercises yourself. We have made sure that the vast majority of the exercises can be done with minimal to no equipment and can be done at home. Find below the exercise cards I use in the class.
Why not have a go at them today?
Donate to Get Moving
If you like what we do here at Get Moving, you can make a donation by clicking below.
Thank you very much indeed.