Get Moving - Health, Mobility, Confidence

What is Get Moving?

What is Get Moving? Find out by watching this video…

A chance for people with ongoing, chronic conditions, to get fitter, stronger, move better and do things they thought they would never do again. The goal of Get Moving is to help people in the long term to:

  • Get moving.
  • Keep moving.
  • Improve fitness, strength, balance, coordination.
  • Improve confidence and independence.
  • Help people do things they didn’t think they would do again.
  • Reduce the usual health problems we all face from not being active enough.

The 2 top, fantastic, charming and thoroughly good looking people who will be running the classes, are Cerin Rees and Anna Sheryn.

Who is Get Moving for?

Wheelchair

Get Moving is aimed at people who need to get and keep moving, but don’t know how to safely due to age, injury or ongoing, long term medical conditions.

Get Moving aims to help people minimise the general health complications that come from lack of activity and fitness. As such, Get Moving is aimed at, but not restricted to:

  • Stroke
  • MS
  • Seated/wheelchair based people
  • Parkinson’s
  • COPD
  • Osteoporosis
  • Chronic pain
  • Surgery recovery
  • Elderly
  • People who have never exercised and don’t know how
Join in with our regular Get Moving warm up!

When and where can you Get Moving?

Mondays:  Ilkley Lawn Tennis & Squash Club.  Studio based functional movement class.

Every Monday at 12:45pm.  No advanced booking required.  Just £5 and turn up!

See below for a map or click here to open a fresh map.

Wednesdays:  Keighley Leisure Centre.  Gym based strength, fitness and health class.

Every Wednesday at 12:30pm.

See below for a map, or click here to open a fresh map.

Fridays: Steeton Cricket club, Summerhill Lane. Studio based functional movement classes.

Every Friday. Session #1 at 10am and session #2 at 11:15am. No booking required, just £5 and turn up!

See below for a map, or click here to open a fresh map.

Fridays:  Craven Swimming Pool and Fitness Centre in Skipton.  Studio based functional movement class.

Every Friday at 1:15pm.

**** PLEASE NOTE:  This class is geared towards stroke survivors and people with neurological injuries. You need to book this class in advance.  Please ring: Craven Swimming Pool on 01756 792805 to register. ****

See below for a map, or click here to open a fresh map.

How to start Get Moving?

1

Fill out our Health Questionnaire by clicking here. It will tell us:

  • Who you are.
  • What your current health and ability levels are.
  • Anything you think we should know about you.
2

If you have any random questions you would like to ask us, fill out the contact form by clicking here.

3

Keep up to date with everything to do with Get Moving by following on:

Click the link below to download and share our amazing poster!

Get Moving Poster