“A place for people with limited mobility to get fitter, stronger, move better and do things they thought they would never do again.”
I have extensive experience helping people with many chronic medical conditions and disabilities, such as:
- Wheelchair users
I help people to get a better understanding of their own abilities and limitations, then work within those limitations to get as strong, fit and mobile as possible. I offer these services in a number of ways. Take a look below to see which ones suit you best…
One to one Coaching
I am available for one to one, private coaching. If you think that this kind of training with me can benefit you, then contact me for an informal chat.
I work with people in and around the Skipton/Ilkley area and coach them on their specific requirements. Depending on circumstances, I can sometimes coach people virtually online.
My colleague and I also run a number of group classes, both face to face and online, for a range of disabilities and medical conditions. We have a separate website dedicated to this, and you can click through to it below…
Online Session Archive
Because of the COVID lockdown, I was unable to run face to face sessions. Instead, I ran Live Online Sessions each weekday at 11am. These were suitable for people in or out of a wheelchair. They were ideal for a number of reasons, including, but not limited to:
- Giving new people a taster of what we will do in our face to face classes.
- Giving regular, sustainable exercises to people who have difficulty getting out and about.
- Building and maintaining the habit of regular exercise.
- Promoting a good community spirit.
- Encouraging people to celebrate success in others.
- Promoting independence, self reliance and the attitude of “I can do this“.
You can see the collected archive of these sessions by clicking below…
If there is a group of you in a similar situation wanting motivation, support and guidance in your exercises, I can run group sessions aimed at your needs and long term goals.
These group sessions can be face to face (conditions allowing) or virtually, online. If you are interested and want to chat to find out how it might work for you, just get in touch.
Get Moving Exercises
There is nothing magic about the classes and you can do many of the exercises yourself. I have made sure that the vast majority of the exercises can be done with minimal to no equipment and can be done at home. Find below the exercise cards I use in the class.
Why not have a go at them today?
Donate to Get Moving
If you like what I do here at Get Moving, you can make a donation by clicking below.
Thank you very much indeed.