Single leg deadlift
Name: Single Leg Deadlift.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs.
Other muscles used: Back.
Top tips:
How to: Do Single Leg Deadlifts
hip hinge
How to: Do a Deadlift
Deadlift – Good.
Name: Deadlift
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs, back.
Other muscles used: Forearms, lats.
Top tips:
How to: Do the Romanian Deadlift (RDL)
Romanian Deadlift – RDL
Name: Romanian deadlift
Also known as: RDL
Main muscles used: Bum.
Other muscles used: Back
Top tips:
How to: Do a Waiters Bow
Waiters Bow – Good. Note how the hips tilt and the spine stays dead straight.
Name: Waiters Bow
Also known as: (If you know this by any other name, please leave a comment below)
Main muscles used: Bum.
Other muscles used: Back.
Top tips: