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Rees Fitness Personal Training

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Latest

  • The 4 R’s: For when you head is holding you back
  • Don’t Say “I Can’t Do It” – Ask “How Am I Going To Do This?”
  • Top Technique Tip: Give a Running Commentary
  • Reframing: How the stories we tell ourselves make a difference
  • See, Say, Decide, Do – How to decide what to do, then actually do it.

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