How to use the Healthy Eating Plate

I get clients to use the Healthy Eating Plate a lot. And a common question I get asked is “How do I use the Healthy Eating Plate?” One of the simple ways I get them to use it is like this: It is as simple as that! Of course, there are other ways it can … Read more

New Year Resolution top tips!

I’ve coached many people through their New Year Resolution over the years, and if you are interested, here are some of my top tips to help you get the most out of it… Make it an action Make your New Year Resolution an action that you do, not an outcome you hope to achieve. It … Read more