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bastards

How to: Do Bastards

29/11/2011 by Cerin
Bastards

Bastards

Name:  Bastards
Also known as:  (If you know these by any other name, please leave a comment below).
Main muscles used:  Legs, chest, shoulders, arms, heart.
Other muscles used:  Everything else.

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Categories Uncategorized Tags bastards, bodyweight exercises, how to, squat, strength, upper push

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