Name: Arm Step Out.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Belly.
Other muscles used: Shoulders, lats.
“Giving you the core you need to do what you always wanted.” When people think of core training, they too often think of just crunches and poorly executed planks. I want to change that. The core is an important part of all our actions. I have had people come to me to help them with … Read more