Real core training, real results – Workshop

Recently I have been approached by a few people who need stronger cores for various reasons.  These reasons have included: Skiing Horse riding Mountain biking Injury rehab But to be honest, we can all benefit from putting our core through it’s paces.  With a strong and stable core, we are less injury prone, have less … Read more Real core training, real results – Workshop

FLASHmob Fitness Assessment

Each month, we hold a special FLASHmob Fitness Assessment.  This is simply 5 standard exercises that we can replicate each month and record the results. I’ve already written about what “assessments” are, and how they are different from “tests”.  So if you are interested, click here to find out my thoughts on the subject. We … Read more FLASHmob Fitness Assessment

Getting out of the wheelchair and relearning to walk.

I’ve been spending the last few months working with Joan, who has been in a wheelchair for a long time.  The goal has been to help her stand and re-learn how to walk. And that is the important bit…she needs to relearn how to walk.  How do you teach someone how to walk?  Is it just a case of “put one foot in front of the other?”  At first, I thought it was as simple as that.  But I now know, if you do that you will fall over.  There is a hell of lot more to it than just that. Just some of the things you need to do include:

Read moreGetting out of the wheelchair and relearning to walk.