Rees Fitness 12 Days Of Christmas Challenge! Merry Christmas! I hope you are making it safely through the Rees Fitness Advent Challenge (if you don’t know what I’m talking about, click here). This is just to give you a quick heads up as to what will happen once the Advent Challenge finishes on Christmas Eve. Because … Read more Rees Fitness 12 Days Of Christmas Challenge
Another inspirational day at Get Moving last week, with some inspirational people. We laughed and ‘got moving’ with some new people and some old friends rejoining. Got me thinking about how do we create a safe space for people so they feel they can share their fears (in corporate land we might talk of sharing … Read more Creating a safe space to overcome our fears
For anyone who has trained with me, or heard me get on my soap box and go off on one, you will have noticed how i like the “little and often” method of getting good at things. For those who don’t know, the “little and often” method is simply doing a little of something, lots … Read more Springtime Challenge, anyone??
This is continuing the rundown of some of the events I seem to be doing next year. For the full list of stuff I’ve signed up for/thinking of doing, see my Upcoming Events calendar by clicking here. Take a look at them and see if you want to join in the fun too! March 7th … Read more Upcoming in 2015: Trollers Trot
Without actually realising, I seem to have agreed to a number of events next year already. I’m going to go through a bunch of them, letting you know what and when they are. Feel free to join us if you like. And to see all the events I am signed up for/thinking of signing up … Read more Upcoming in 2015: Tough Guy!
On Saturday June 28th a bunch of us are doing the Wharfedale 3 Peaks Challenge to raise money for The Upper Wharedale Fell Rescue Association. They are holding 3 versions of it on the day: Three peaks Birks Fell, Buckden Pike, Great Whernside 35km (22 miles), 1446m (4744 ft) ascent Two peaks Buckden Pike, Great … Read more Join us on the Wharfedale Three Peaks Challenge???
Targets, deadlines, challenges and goals are awesome things. They focus the mind and help us get things done. So here is the first of a few challenges that we can have a go at, see how well we did and see how we improve over time. The Embsay Dam Dash. This is very simple. Go … Read more Rees Fitness Challenge: Embsay Dam Dash.
I’ve finally gotten round to doing something that I’ve been meaning to do for ages! Anyone can now take part in any of the growing number of Rees Fitness challenges whenever they like. They can then record their results for posterity and for the world to see! So far we have the Broughton 1.5 mile … Read more Go on, show off! We are worth it…probably…
We do a lot of our training outdoors. Our FLASHmob sessions are all outdoors and in all weather conditions all through the year (deepest, darkest winter included). So if you have only ever trained indoors or in a nice gym before, here are some tips on what to wear when you join us out side. … Read more What should I wear when I come training outside?
In January, our group training sessions, FLASHmob, will have been going for 1 whole year! First of all, I would love to say a big thank you to everyone that has come and played and kept it going over these last 12 months. And next, I would like to announce the FLASHmob birthday party! On … Read more FLASHmob is going to be 1 year old!