Rees Fitness 12 Days Of Christmas Challenge

Rees Fitness 12 Days Of Christmas Challenge! Merry Christmas!  I hope you are making it safely through the Rees Fitness Advent Challenge (if you don’t know what I’m talking about, click here). This is just to give you a quick heads up as to what will happen once the Advent Challenge finishes on Christmas Eve.  Because I … Read more

Springtime Challenge, anyone??

For anyone who has trained with me, or heard me get on my soap box and go off on one, you will have noticed how i like the “little and often” method of getting good at things. For those who don’t know, the “little and often” method is simply doing a little of something, lots … Read more