Rees Fitness 12 Days Of Christmas Challenge

Rees Fitness 12 Days Of Christmas Challenge! Merry Christmas!  I hope you are making it safely through the Rees Fitness Advent Challenge (if you don’t know what I’m talking about, click here). This is just to give you a quick heads up as to what will happen once the Advent Challenge finishes on Christmas Eve.  Because … Read more Rees Fitness 12 Days Of Christmas Challenge

Creating a safe space to overcome our fears

Another inspirational day at Get Moving last week, with some inspirational people. We laughed and ‘got moving’ with some new people and some old friends rejoining. Got me thinking about how do we create a safe space for people so they feel they can share their fears (in corporate land we might talk of sharing … Read more Creating a safe space to overcome our fears

Join us on the Wharfedale Three Peaks Challenge???

On Saturday June 28th a bunch of us are doing the Wharfedale 3 Peaks Challenge to raise money for The Upper Wharedale Fell Rescue Association.  They are holding 3 versions of it on the day: Three peaks Birks Fell, Buckden Pike, Great Whernside 35km (22 miles), 1446m (4744 ft) ascent Two peaks Buckden Pike, Great … Read more Join us on the Wharfedale Three Peaks Challenge???

Go on, show off! We are worth it…probably…

I’ve finally gotten round to doing something that I’ve been meaning to do for ages!  Anyone can now take part in any of the growing number of Rees Fitness challenges whenever they like.  They can then record their results for posterity and for the world to see!  So far we have the Broughton 1.5 mile … Read more Go on, show off! We are worth it…probably…

What should I wear when I come training outside?

We do a lot of our training outdoors.  Our FLASHmob sessions are all outdoors and in all weather conditions all through the year (deepest, darkest winter included).  So if you have only ever trained indoors or in a nice gym before, here are some tips on what to wear when you join us out side. … Read more What should I wear when I come training outside?