Backward Lunge – Good
Name: Reverse Lunge
Also known as: Backwards Lunge. (If you know these by any other name, please leave a comment below).
Main muscles used: Bum, legs.
Other muscles used:
Top tips:
How to: Do a Reverse Lunge
glutes
How to: Do the Bird Dog
Bird Dog – Good
Name: Bird Dog
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum.
Other muscles used: Belly, sides,
Top tips:
How to: Do The Glute Bridge
Glute Bridge
Name: Glute Bridge
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Gluteals (bum)
Other muscles used: Hamstrings
Top tips:
How to: Do Single Leg Deadlifts
Single leg deadlift
Name: Single Leg Deadlift.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs.
Other muscles used: Back.
Top tips:
How to: Do the Stepdown.
Step Down.
Name: The Stepdown.
Also known as: The Stepback.
Main muscles used: Bum.
Other muscles used: Legs.
Top tips:
How to: Do a Deadlift
Deadlift – Good.
Name: Deadlift
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs, back.
Other muscles used: Forearms, lats.
Top tips:
How to: Do the Lunge
The Lunge
Name: The Lunge
Also known as:
Main muscles used: Legs, bum
Other muscles used:
Top tips: