Woo hoo! Someone wants to do pressups!

I was in a really good mood the other day.  A lass who is a regular in the gym actually came up and asked how to improve her pressups!  Most people grimace and run a mile when I mention pressups to them!  So here is a rough and ready guide to pressups.  How to do them and how not to do them..

Read moreWoo hoo! Someone wants to do pressups!