Bastards
Name: Bastards
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Legs, chest, shoulders, arms, heart.
Other muscles used: Everything else.
Top tips:
How to: Do Bastards
upper push
How to: Do a Squat Press
Squat Press – Side
Name: Squat Press
Also known as: Thrusters
Main muscles used: Legs, bum, shoulders, triceps, heart.
Other muscles used: Stomach, back.
Top tips:
How to: Do a Shoulder Press
Shoulder Press – Front
Name: Shoulder Press
Also known as: Overhead press
Main muscles used: Shoulders, triceps
Other muscles used: Stomach, back.
Top tips:
Woo hoo! Someone wants to do pressups!
I was in a really good mood the other day. A lass who is a regular in the gym actually came up and asked how to improve her pressups! Most people grimace and run a mile when I mention pressups to them! So here is a rough and ready guide to pressups. How to do them and how not to do them..