Strength, Fitness & Behaviour Coaching
Holiday
My friend is going on holiday to Italy for 3 weeks, so she was wondering how will she cope without her regular training 3 times a week? Holidays can be difficult when it comes to training. So off the top of my head, here are some of the main problems and how we might get over them…
I was coaching a nice lady who was back after having a months break. She has a fantastic attitude, but was killing herself trying to do the same things as before she stopped. As normal, I am going to try to take a step back and take the long view. So here are my recommendations for getting back into training after a break…