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holiday

What happens to your training while on holiday?

28/06/2011 by Cerin
Holiday

Holiday

My friend is going on holiday to Italy for 3 weeks, so she was wondering how will she cope without her regular training 3 times a week? Holidays can be difficult when it comes to training.  So off the top of my head, here are some of the main problems and how we might get over them…

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Categories Uncategorized Tags bodyweight exercises, holiday, strength

Getting back into training after a break.

30/07/2010 by Cerin

I was coaching a nice lady who was back after having a months break.  She has a fantastic attitude, but was killing herself trying to do the same things as before she stopped.  As normal, I am going to try to take a step back and take the long view.  So here are my recommendations for getting back into training after a break…

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Categories Uncategorized Tags consistency, holiday, strength

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