how to

How to: Do Scapular Pressups

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Name:  Scapular Pressups. Also known as:  Pressup Plus. Main joints used:  Shoulder girdle. Other joints used: Top tips: Start the move in a pressup position. Keep your elbows locked straight throughout the move. Think of the Front Plank and keep your belly tight throughout and don’t let it, or your hips, sag down under gravity. … Read more

How to do an L Sit

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  The L Sit is a very difficult core exercise.  I mean it, it’s really hard to do.  You need a lot of things working well for you if you want to be able to do it.  Things like: Strong stomach muscles Strong legs Flexible hamstrings Strongs wrists Good sense of balance In this way, … Read more

3 minutes to improve your hip mobility

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Hip mobility is important for all of us.  It helps us do everyday moves.  It helps us do athletic/sporting moves.  It can help protect against dodgy knees and backs and general aches and pains.  In short, it lets us move better, move more and move safer. So here is a quick and easy routine for almost anyone to improve their hip mobility.  There are only 4 stretches involved and it only takes 3 minutes, so you don’t have any excuses (you can even do it in the advert breaks of X Factor!) So here goes…

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