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Tag: strength

Workout of the week – 25/11/2019

25/11/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

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Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 18/11/2019

18/11/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 11/11/2019

11/11/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 4/11/2019

04/11/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 28/10/2019

28/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 21/10/2019

21/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 14/10/2019

14/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 7/10/2019

07/10/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 30/9/2019

30/09/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 23/9/2019

23/09/2019 Cerin Leave a comment

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use…

Continue Reading

Posted in: Uncategorized Filed under: exercise, fitness, health, home workout, strength, workout of the week

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Cerin has helped with my balance and coordination

Going to the group exercise classes with Cerin has helped with my balance, helped my coordination, and made me realise that even though I have a disability through MS, I can partake in group exercise. (Don’t tell him but I quite enjoy it too)

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