Public Speaking

Public Speaking

“To improve, first we must understand.” I am available for public speaking, giving talks, presentations and educating groups in a wide range of healthy lifestyle and exercise topics. Who to In the past, I have given talks to groups such as: Patient groups Support groups Sports teams Office/work groups What about In the past, I … Read more

Consultation and Custom Programmes

Consultation and Custom Programmes

“I will solve your exercise problems and plan your path to success.” If you need the expertise, knowledge and experience to lift you to the next level, my consultations and custom workout plans can help. 30/60 minute online consultations. Guidance and advice on many aspects of exercise and healthy living, such as: Exercise technique, modifications … Read more

The principles of training

If you want to get good at training, working out, exercising etc, there are some basic things you should know.  Here are some of the most important ones: Specificity. Basically, this means that we get better at what we do in training, with little crossover into other things.   Example #1 – spending hours each … Read more

Rees Fitness

Rees Fitness

“Solving your exercise problems so your health, strength and fitness can thrive.” Personal Training Face to face and online Personal Training, based in Skipton North Yorkshire Exercise instruction Exercise programming Your Fresh Start – Healthy Behaviour Coaching Live a healthy lifestyle for good. Learn how to eat, exercise and live better. Learn why you struggle … Read more

Workout of the week – 25/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 18/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 11/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 4/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 28/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 21/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more