I was in a really good mood the other day. A lass who is a regular in the gym actually came up and asked how to improve her pressups! Most people grimace and run a mile when I mention pressups to them! So here is a rough and ready guide to pressups. How to do them and how not to do them..
Name: Scapular Pressups. Also known as: Pressup Plus. Main joints used: Shoulder girdle. Other joints used: Top tips: Start the move in a pressup position. Keep your elbows locked straight throughout the move. Think of the Front Plank and keep your belly tight throughout and don’t let it, or your hips, sag down under gravity. … Read more