Exercise with medical issues is hard, but worth it.

Through the Get Moving classes we run, I have some experience with exercising with medical conditions (in the classes, we have stroke survivors, people with MS, Parkinson’s and in rehab after injuries or surgery). When I was learning about coaching stroke survivors, I was told a fantastic story about what it is like when people … Read more Exercise with medical issues is hard, but worth it.

Get Moving

What is Get Moving? A chance for people with ongoing, chronic conditions, to get fitter, stronger, move better and do things they thought they would never do again. The goal of Get Moving is to help people in the long term to: Get moving. Keep moving. Improve fitness, strength, balance, coordination. Improve confidence and independence. … Read more Get Moving

3 minutes to improve your hip mobility

Hip mobility is important for all of us.  It helps us do everyday moves.  It helps us do athletic/sporting moves.  It can help protect against dodgy knees and backs and general aches and pains.  In short, it lets us move better, move more and move safer. So here is a quick and easy routine for almost anyone to improve their hip mobility.  There are only 4 stretches involved and it only takes 3 minutes, so you don’t have any excuses (you can even do it in the advert breaks of X Factor!) So here goes…

Read more3 minutes to improve your hip mobility