Exercise with medical issues is hard, but worth it.

Through the Get Moving classes we run, I have some experience with exercising with medical conditions (in the classes, we have stroke survivors, people with MS, Parkinson’s and in rehab after injuries or surgery). When I was learning about coaching stroke survivors, I was told a fantastic story about what it is like when people … Read more Exercise with medical issues is hard, but worth it.

Get Moving

A place for people with disabilities and ongoing, chronic conditions such as stroke survivors, Parkinson’s and MS to get fitter, stronger, move better and do things they thought they would never do again. Group Classes In normal times, we run classes in person in and around Skipton, North Yorkshire. As soon as we can get … Read more Get Moving

3 minutes to improve your hip mobility

Hip mobility is important for all of us.  It helps us do everyday moves.  It helps us do athletic/sporting moves.  It can help protect against dodgy knees and backs and general aches and pains.  In short, it lets us move better, move more and move safer. So here is a quick and easy routine for almost anyone to improve their hip mobility.  There are only 4 stretches involved and it only takes 3 minutes, so you don’t have any excuses (you can even do it in the advert breaks of X Factor!) So here goes…

Read more3 minutes to improve your hip mobility