Name: Stick Ups. Also known as: Wall Slides. Main muscles used: Upper back. Other muscles used: Top tips:
I’ve described how I coach pressups before (click here). But every so often, I get asked why do I expect it done that way? Why chest to the floor? Why can’t they start off with easier versions like the box (ladies) pressup? Basically, why am I being such a knob about things. So here goes… … Read more Pressups – Why I expect chest to the floor and why I don’t like box (ladies) pressups.