Pressups – Why I expect chest to the floor and why I don’t like box (ladies) pressups.

I’ve described how I coach pressups before (click here).  But every so often, I get asked why do I expect it done that way?  Why chest to the floor?  Why can’t they start off with easier versions like the box (ladies) pressup?  Basically, why am I being such a knob about things.  So here goes… … Read more