Backward Lunge – Good
Name: Reverse Lunge
Also known as: Backwards Lunge. (If you know these by any other name, please leave a comment below).
Main muscles used: Bum, legs.
Other muscles used:
Top tips:
How to: Do a Reverse Lunge
legs
How to: Do the Front Squat
Front Squat – Good
Name: Front Squat
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Legs.
Other muscles used: Bum.
Top tips:
How to: Do Single Leg Squat
Single leg squat – or a “pistol”
Name: Single Leg Squat
Also known as: Pistols
Main muscles used: Legs, bum.
Other muscles used: Hip flexors.
Top tips:
How to: Do Box Jumps
Box Jump
Name: Box Jumps
Also known as: (if you know these by any other name, leave a comment below).
Main muscles used: Legs, bum.
Other muscles used: Heart.
Top tips:
How to: Do Tuck Jumps
Tuck Jump
Name: Tuck Jumps Also known as: (if you know this by any other name, leave a comment below). Main muscles used: Legs. Other muscles used: Hip flexors. Top tips:
How to: Do Single Leg Deadlifts
Single leg deadlift
Name: Single Leg Deadlift.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs.
Other muscles used: Back.
Top tips:
How to: Do Squat Jumps
Squat Jump
Name: Squat Jumps.
Also known as:
Main muscles used: Legs, bum.
Other muscles used: Heart.
Top tips:
How to: Do the Stepdown.
Step Down.
Name: The Stepdown.
Also known as: The Stepback.
Main muscles used: Bum.
Other muscles used: Legs.
Top tips:
How to: Do a Dumbbell Squat Swing.
Dumbbell Squat Swing
Name: Dumbbell Squat Swing.
Also known as: Dumbbell swing.
Main muscles used: Legs, bum, back.
Other muscles used: Shoulders, heart.
Top tips:
How to: Do a Deadlift
Deadlift – Good.
Name: Deadlift
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs, back.
Other muscles used: Forearms, lats.
Top tips:
How to: Do the Lunge
The Lunge
Name: The Lunge
Also known as:
Main muscles used: Legs, bum
Other muscles used:
Top tips:
How to: Do the Split Squat
Split Squat
Name: Split squat.
Also known as:
Main muscles used: Legs, bum.
Other muscles used:
Top tips:
How to: Do a Squat Press
Squat Press – Side
Name: Squat Press
Also known as: Thrusters
Main muscles used: Legs, bum, shoulders, triceps, heart.
Other muscles used: Stomach, back.
Top tips:
How to: Do Bodyweight Squats
Bodyweight Squats – Good
Name: Bodyweight Squats
Also known as: Air squats
Main muscles used: Legs, bum.
Other muscles used: Back.
Top tips: