Backward Lunge – Good Name: Reverse Lunge Also known as: Backwards Lunge. (If you know these by any other name,…
Front Squat – Good Name: Front Squat Also known as: (if you know this by any other name, leave a comment…
Single leg squat – or a “pistol” Name: Single Leg Squat Also known as: Pistols Main muscles used: Legs, bum.…
Box Jump Name: Box Jumps Also known as: (if you know these by any other name, leave a comment below).…
Tuck Jump Name: Tuck Jumps Also known as: (if you know this by any other name, leave a comment below).…
Single leg deadlift Name: Single Leg Deadlift. Also known as: (if you know this by any other name, leave a…
Squat Jump Name: Squat Jumps. Also known as: Main muscles used: Legs, bum. Other muscles used: Heart. Top tips:
Step Down. Name: The Stepdown. Also known as: The Stepback. Main muscles used: Bum. Other muscles used: Legs. Top tips:
Dumbbell Squat Swing Name: Dumbbell Squat Swing. Also known as: Dumbbell swing. Main muscles used: Legs, bum, back. Other muscles…
Deadlift – Good. Name: Deadlift Also known as: (if you know this by any other name, leave a comment below).…