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legs

How to: Do a Reverse Lunge

02/12/2011 by Cerin
Backward Lunge - Good

Backward Lunge – Good

Name:  Reverse Lunge
Also known as:  Backwards Lunge.  (If you know these by any other name, please leave a comment below).
Main muscles used:  Bum, legs.
Other muscles used:

Top tips:

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Categories Uncategorized Tags bodyweight exercises, glutes, how to, legs, lunge, reverse lunge, strength

How to: Do the Front Squat

18/01/2011 by Cerin
Front Squat - Good

Front Squat – Good

Name: Front Squat
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Legs.
Other muscles used: Bum.

Top tips:

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Categories Uncategorized Tags front squat, how to, legs, quads, squat, strength

How to: Do Single Leg Squat

25/10/2010 by Cerin

Single leg squat – or a “pistol”

Name:  Single Leg Squat
Also known as:  Pistols
Main muscles used:  Legs, bum.
Other muscles used:  Hip flexors.

Top tips:

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Categories Uncategorized Tags how to, legs, pistols, quads, single leg squat, squat, strength

How to: Do Box Jumps

24/10/2010 by Cerin
Box Jump

Box Jump

Name:  Box Jumps
Also known as:  (if you know these by any other name, leave a comment below).
Main muscles used:  Legs, bum.
Other muscles used:  Heart.

Top tips:

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Categories Uncategorized Tags box jump, explosive, how to, legs, plyometrics, squat, strength

How to: Do Tuck Jumps

23/10/2010 by Cerin

Tuck Jump

Name:  Tuck Jumps Also known as:  (if you know this by any other name, leave a comment below). Main muscles used:  Legs. Other muscles used:  Hip flexors. Top tips:

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Categories Uncategorized Tags explosive, how to, legs, plyometrics, tuck jump

How to: Do Single Leg Deadlifts

22/10/2010 by Cerin

Single leg deadlift

Name:  Single Leg Deadlift.
Also known as:  (if you know this by any other name, leave a comment below).
Main muscles used:  Bum, legs.
Other muscles used:  Back.

Top tips:

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Categories Uncategorized Tags back, glutes, hip hinge, how to, legs, single leg deadlift, strength

How to: Do Squat Jumps

21/10/2010 by Cerin

Squat Jump

Name:  Squat Jumps.
Also known as:
Main muscles used:  Legs, bum.
Other muscles used:  Heart.

Top tips:

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Categories Uncategorized Tags explosive, how to, legs, plyometrics, squat, squat jump, strength

How to: Do the Stepdown.

20/10/2010 by Cerin

Step Down.

Name:  The Stepdown.
Also known as:  The Stepback.
Main muscles used:  Bum.
Other muscles used:  Legs.

Top tips:

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Categories Uncategorized Tags glutes, how to, legs, squat, stepdown, strength

How to: Do a Dumbbell Squat Swing.

19/10/2010 by Cerin

Dumbbell Squat Swing

Name:  Dumbbell Squat Swing.
Also known as:  Dumbbell swing.
Main muscles used:  Legs, bum, back.
Other muscles used:  Shoulders, heart.

Top tips:

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Categories Uncategorized Tags back, dumbbell squat swing, explosive, how to, legs, squat, strength

How to: Do a Deadlift

19/10/2010 by Cerin

Deadlift – Good.

Name:  Deadlift
Also known as:  (if you know this by any other name, leave a comment below).
Main muscles used:  Bum, legs, back.
Other muscles used:  Forearms, lats.

Top tips:

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Categories Uncategorized Tags back, deadlift, glutes, hip hinge, how to, legs, strength
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