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lunge

How to: Do a Reverse Lunge

02/12/2011 by Cerin
Backward Lunge - Good

Backward Lunge – Good

Name:  Reverse Lunge
Also known as:  Backwards Lunge.  (If you know these by any other name, please leave a comment below).
Main muscles used:  Bum, legs.
Other muscles used:

Top tips:

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Categories Uncategorized Tags bodyweight exercises, glutes, how to, legs, lunge, reverse lunge, strength

How to: Do the Lunge

16/10/2010 by Cerin

The Lunge

Name: The Lunge
Also known as:
Main muscles used:  Legs, bum
Other muscles used:

Top tips:

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Categories Uncategorized Tags bodyweight exercises, glutes, how to, legs, lunge, strength

How to: Do the Split Squat

16/10/2010 by Cerin

Split Squat

Name:  Split squat. 
Also known as:
Main muscles used:  Legs, bum.
Other muscles used:

Top tips:

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Categories Uncategorized Tags bodyweight exercises, how to, legs, lunge, split squat, strength

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