Backward Lunge – Good
Name: Reverse Lunge
Also known as: Backwards Lunge. (If you know these by any other name, please leave a comment below).
Main muscles used: Bum, legs.
Other muscles used:
Top tips:
How to: Do a Reverse Lunge
lunge
How to: Do the Lunge
The Lunge
Name: The Lunge
Also known as:
Main muscles used: Legs, bum
Other muscles used:
Top tips:
How to: Do the Split Squat
Split Squat
Name: Split squat.
Also known as:
Main muscles used: Legs, bum.
Other muscles used:
Top tips: