Back Extension
Name: Back extensions Also known as: Back raises, porpoises. Main muscles used: Back. Other muscles used: Bum
Cerin
How to: Do Single Leg Squat
Single leg squat – or a “pistol”
Name: Single Leg Squat
Also known as: Pistols
Main muscles used: Legs, bum.
Other muscles used: Hip flexors.
Top tips:
How to: Do Box Jumps
Box Jump
Name: Box Jumps
Also known as: (if you know these by any other name, leave a comment below).
Main muscles used: Legs, bum.
Other muscles used: Heart.
Top tips:
How to: Do Tuck Jumps
Tuck Jump
Name: Tuck Jumps Also known as: (if you know this by any other name, leave a comment below). Main muscles used: Legs. Other muscles used: Hip flexors. Top tips:
How to: Do Single Leg Deadlifts
Single leg deadlift
Name: Single Leg Deadlift.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs.
Other muscles used: Back.
Top tips:
How to: Do Squat Jumps
Squat Jump
Name: Squat Jumps.
Also known as:
Main muscles used: Legs, bum.
Other muscles used: Heart.
Top tips:
How to: Do the Stepdown.
Step Down.
Name: The Stepdown.
Also known as: The Stepback.
Main muscles used: Bum.
Other muscles used: Legs.
Top tips:
How to: Do a Dumbbell Squat Swing.
Dumbbell Squat Swing
Name: Dumbbell Squat Swing.
Also known as: Dumbbell swing.
Main muscles used: Legs, bum, back.
Other muscles used: Shoulders, heart.
Top tips:
How to: Do a Deadlift
Deadlift – Good.
Name: Deadlift
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum, legs, back.
Other muscles used: Forearms, lats.
Top tips:
A video someone just sent me…
Someone just showed me this UTube video…
How to: Do the Romanian Deadlift (RDL)
Romanian Deadlift – RDL
Name: Romanian deadlift
Also known as: RDL
Main muscles used: Bum.
Other muscles used: Back
Top tips:
How to: Do a Waiters Bow
Waiters Bow – Good. Note how the hips tilt and the spine stays dead straight.
Name: Waiters Bow
Also known as: (If you know this by any other name, please leave a comment below)
Main muscles used: Bum.
Other muscles used: Back.
Top tips:
How to: Do the Lunge
The Lunge
Name: The Lunge
Also known as:
Main muscles used: Legs, bum
Other muscles used:
Top tips:
How to: Do the Split Squat
Split Squat
Name: Split squat.
Also known as:
Main muscles used: Legs, bum.
Other muscles used:
Top tips:
How to: Do the Side Crunch
Side Crunch
Name: Side Crunch
Also known as: Oblique Crunch
Main muscles used: Sides.
Other muscles used: Stomach.
Top tips:
How to: Do Windscreen Wipers
Windscreen Wipers
Name: Windscreen Wipers. Also known as: (if you know these by any other name, please leave a comment below). Main muscles used: Stomach, sides Other muscles used: Hip flexors, arms Top tips:
How to: Do the Wheelbarrow
The Wheelbarrow
Name: The Wheelbarrow. Also known as: (if you know this by any other name, leave a comment below). Main muscles used: Stomach, shoulders. Other muscles used: Hip flexors, arms, most the muscles on the front side of the body. Top tips:
How To: Do an L-Sit
L-Sit – Only the hands are touching the floor.
Name: L-Sit Also known as: (If you know this by any other name, leave a comment below). Main muscles used: Stomach Other muscles used: Hip flexors, arms. Top tips:
How to: Do Cannonball Situps
Cannonball Situp
Name: Cannonball Situp Also known as: (If you know these by another name, please leave a comment below). Main muscles used: Stomach, hip flexors. Other muscles used: Shoulders. Top tips:
How to: Do Full Situps
Full Situp – Good Name: Full Situps Also known as: Situps. Main muscles used: Hip flexors Other muscles used: Stomach. Top tips: Start with your back and feet flat on the floor. Start the move by doing an Abdominal Crunch, but continue it by bending at the hips and sitting upright. To return, “roll” your … Read more