Specialist Training

Specialist Training

“Specialist Personal Training for those with chronic medical conditions.” Just because a person has specific medical limitations, doesn’t mean they can’t benefit from expert coaching. I offer one to one specialist personal training to educate and assist people with a range of chronic medical conditions. I take pride helping people do things they thought couldn’t … Read more

Level 4 diabetes and obesity management

Level 4 diabetes and obesity management

I’m not very good at blowing my own trumpet, but my accountant says I have to at least try to do some sort of advertising to keep a business afloat… So just a quickie to say I am very chuffed to announce that I have passed my level 4 diabetes and obesity management qualification. This … Read more

Rees Fitness

Rees Fitness

“Solving your exercise problems so your health, strength and fitness can thrive.” If you are having trouble improving your strength, fitness or health, Rees Fitness Personal Training can help you. Take a look below to see how… Personal Training Face to face and online Personal Training, based in Skipton North Yorkshire Exercise instruction Exercise programming … Read more

Workout of the week – 25/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 18/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 11/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 4/11/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 28/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 21/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Workout of the week – 14/10/2019

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more