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Level 4 diabetes and obesity management

17/02/2022 by Cerin
Level 4 diabetes and obesity management

I’m not very good at blowing my own trumpet, but my accountant says I have to at least try to do some sort of advertising to keep a business afloat… So just a quickie to say I am very chuffed to announce that I have passed my level 4 diabetes and obesity management qualification. This … Read more

Categories Uncategorized Tags diabetes, health, obese

Workout of the week – 25/11/2019

25/11/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 18/11/2019

18/11/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 11/11/2019

11/11/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 4/11/2019

04/11/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 28/10/2019

28/10/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 21/10/2019

21/10/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 14/10/2019

14/10/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 7/10/2019

07/10/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 30/9/2019

30/09/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 23/9/2019

23/09/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 16/9/2019

16/09/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

New UK physical activity guidelines for you

10/07/202111/09/2019 by Cerin

The UK government released new Physical Activity Guidelines the other week. In my last blog post (“Why do it“) I gave you a summary of the benefits of exercise and activity. In this post I will give you a summary of what the guidelines suggest for all the different age ranges and populations. So lets … Read more

Categories Uncategorized Tags activity, fitness, guidelines, health, pregnancy, strength

New UK physical activity guidelines – Why do it

10/09/2019 by Cerin

The other day, the UK government published new Physical Activity Guidelines to help keep people as healthy as possible. You may have seen it in the news? If you would like to read the guidelines in full, you can click here: Physical activity guidelines: UK Chief Medical Officers’ report. But in case reading government reports … Read more

Categories Uncategorized Tags exercise, guidelines, health, strength 1 Comment

Workout of the week – 9/9/2019

09/09/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 26/8/2019

26/08/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 19/8/2019

19/08/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 12/8/2019

12/08/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 5/8/2019

05/08/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week

Workout of the week – 29/7/2019

29/07/2019 by Cerin

The Workout of the Week. A mini session lasting only 5-10 minutes to complement (not replace) your regular exercise. Use it to add some variety and an element of competition. Leave me some feedback if you like/dislike or have suggestions for improvement. In other words, let me know if it’s worth me continuing doing these! … Read more

Categories Uncategorized Tags exercise, fitness, health, home workout, strength, workout of the week
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