Rees Fitness Personal Training

Add more fruit and veg to every meal

16/06/202416/07/2021 by Cerin

“No one got fat from eating too much fruit and veg” Why add more fruit and veg? There are many benefits to eating a wide range of fruit and veg. Here are just a few: Different coloured fruit and veg are high in different vitamins and minerals. So if we eat a wide range of … Read more

Healthy eating rules – Include lots of different coloured fruit and veg with every meal

13/06/2016 by Cerin

I like to teach people the 10 Rules To Healthy Eating. The second rule to healthy eating is “Include lots of different coloured fruit and veg with every meal”. Hopefully you already know we should all be eating more fruit and veg. But just in case you don’t…eat more fruit and veg! And don’t tell … Read more