Most people come to the gym to train for aesthetic reasons (to look better). But a special few train for practical reasons (to be able to perform a physical task better). And I like coaching these people! And I had an eye opening opportunity the other day…in a funeral home.
So I did my first Exercise Workshop on Sunday, and first and foremost I want to say a huge congratulations and thank you to all who attended!
Everyone seemed to enjoy themselves, I had plenty of positive feedback (all of which was “good” or better!) and I think everyone learnt some new and important things over the 2 hours.
The Romanian Deadlift (RDL) What does it do? Romanian Deadlift (RDL) This exercise strengthens the back, bum and back of legs. Why do it? To strengthen the back half of your body. A lot of us are over-strong in the front and weak at the back of the body. So this can help redress … Read more Exercise Workshop – Romanian Deadlift (RDL)
Don’t forget, Sunday, July 4th from 10am – 12pm. My first exercise workshop covering safe, efficient and effective resistance training techniques. Click here to book your place on line, or you can come see me in the gym at Craven Fitness Centre. Bare in mind, I’ll only be there in the mornings these next couple … Read more Now taking bookings for my first Exercise Workshop.
After weeks of fighting to get it arranged, I’m finally in a position to announce my first Exercise Workshop here in Skipton, North Yorshire! It will be an indepth tutorial on how to do some of the main, fundamental resistance exercises and how they cross-over to virtually every other exercise you do. It will cover … Read more Coming soon…Exercise Workshop in Skipton