When was the last time you actually listened to what you said?

My mum recently sent me an online recipe for quinoa power bars! They looked a lot like flapjacks but with a good mix of various seeds, oats and fruits bundled in. But it was the article that accompanied it that caught my eye… The person describes how they are super busy in the morning, getting … Read more When was the last time you actually listened to what you said?

Eat Better – My new website!

Announcing my new website! Eat Better! Go take a look at it at: www.EatBetterToday.co.uk I’ve been coaching people in exercise for many years now. But along with the exercise, there is obviously the nutrition side too. And for too long I have found myself saying the same thing over and over again to clients… So … Read more Eat Better – My new website!

Healthy Eating guide

I’ve been looking for ways to help the people I train with their eating for a long time. I’ve been trying to find a way to help them change their behaviours and habits for the better. To help them improve their health, their weight and most importantly, their self esteem. But changing our habits and … Read more Healthy Eating guide

Surviving Christmas week

Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days. So here I am to give you my favourite tip on how to get through the next couple of weeks intact. Plan ahead… Make sure you enjoy yourself, don’t be a grinch and make yourself … Read more Surviving Christmas week

Services Available

Rees Fitness has a number of services available for you.  Just take a look and see which one fits you best… Personal Training only Face to face or virtual personal training – 1 hour per session. Full training session tailored to you, from warm up to cool down. Programmed around your needs, goals and limitations. … Read more Services Available

More Weight Management classes in Skipton

The Craven district council are starting a couple of new Healthy Lifestyle courses and I’m running them!  Woo Hoo! These courses are great, even if I do say so myself.  They help people take control of their eating habits and weight for the long term.  No short term supplements and over reliance on expensive and … Read more More Weight Management classes in Skipton