Personal Weight Loss Coaching

“I know I should lose weight, I just keep putting it off!“ Personal Weight Loss Coaching is a customised and unique approach to weight loss. Focusing on identifying and modifying the behaviours that keep you from reaching your goals, you’ll learn how to make sustainable changes to your eating habits, exercise routine, and overall lifestyle. … Read more

Improve your surrounding environment

Improve your surrounding environment

Your surrounding environment has a huge influence on you What your surrounding environment is is like has a huge effect on you and your behaviour. If your kitchen cupboards are full of crisps, snacks, chocolate etc, then no wonder you are more likely to eat them. So lets make the kitchen as helpful as possible… … Read more

Include lean protein every meal

Improve your surrounding environment

What is protein? Proteins are the bricks and mortar of our body. They make up our muscles, bones, skin, hair, blood and internal organs.  They are all made up from about 20 different amino acids linked together in different combinations.  We can create from scratch all but 8 of these amino acids. We must get … Read more

Add more fruit and veg to every meal

Improve your surrounding environment

“No one got fat from eating too much fruit and veg” Why add more fruit and veg? There are many benefits to eating a wide range of fruit and veg. Here are just a few: Low calories High fibre levels to make you feel fuller for longer Range of vitamins, minerals and nutrients. Range of … Read more

Choose quality fats

Improve your surrounding environment

What do fats do? We need fat in our body for a number of reasons, including: Fuel store – If we eat too much, we store this excess fuel as fat. Used in the wall of every cell in our body. Physical protection – it can cushion the body from impacts. Temperature protection – it … Read more

Choose quality carbs

Improve your surrounding environment

Carbs don’t make us fat…Too many low quality carbs make us fat. What are carbs? Carbs are one of the 3 main food groups (carbs, proteins and fats) and we get them from eating plant based foods. Carbs are our main fuel source, so we need them for activity and exercise. There are 3 main … Read more

Portion control

Improve your surrounding environment

“Eat the right things…Eat the right amount of those things” Many of us have forgotten how much food is “enough” because of the sheer abundance of food today. Just some of the reasons for this include: We should “clear the plate” Portion sizes in shops/restaurants have increased over time We hardly ever eat because of … Read more

The less processed the food, the better

Improve your surrounding environment

“You can get unprocessed foods directly from the farm, field, forest or sea.You get processed foods from a factory.” We process foods when we “do” things to them. Some processing is simple/ancient (eg – baking a potato), others are more complex/industrial (eg – making a Mars bar). Below are some simple examples of foods that … Read more

Eat 2-3 balanced meals each day

Improve your surrounding environment

Eat 2-3 balanced meals each day. The idea behind this is to get into a structured routine for your eating. Avoid randomly grabbing snacks here and there. Instead, let your body get into a rhythm of 2-3 set meals, staggered throughout the day (eg – breakfast, midday and evening meals). If we spend some time … Read more

When was the last time you actually listened to what you said?

My mum recently sent me an online recipe for quinoa power bars! They looked a lot like flapjacks but with a good mix of various seeds, oats and fruits bundled in. But it was the article that accompanied it that caught my eye… The person describes how they are super busy in the morning, getting … Read more