We should all strive to have a fit and capable body. I don’t care if you are:
- A young, up and coming athlete eager to perform at you maximum.
- An average Joe office worker wanting to get a bit fitter and lose some weight.
- Retired and wanting to maintain the quality of your life while you draw you pension.
A fit and capable body is hidden away inside all of us, and for health, performance and quality of life reasons, we all should try to help it get out. There are different components of a fit and capable body. Here are my favorite ones: