How to: Do Scapular Pressups

Name:  Scapular Pressups. Also known as:  Pressup Plus. Main joints used:  Shoulder girdle. Other joints used: Top tips: Start the move in a pressup position. Keep your elbows locked straight throughout the move. Think of the Front Plank and keep your belly tight throughout and don’t let it, or your hips, sag down under gravity. … Read more