Which exercise machine burns the most calories?
This is a very common question. The short answer is:
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
This is a very common question. The short answer is:
First thing I want to say is, targets are good. They help people reach goals. If nothing else, they can be used as stepping stones towards an ultimate goal. They can show the direction to go, your rate of progress in that direction, and they are a good psychological tool making the whole journey more “do-able”. Some examples of these targets include: