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front plank

How to: Do the Front Plank

11/10/2010 by Cerin

The Front Plank – Good

Name:  The Front Plank
Also known as:  Prone Bridge
Main muscles used:  Stomach
Other muscles used:  Muscles on the front side of the body
Top tips:

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Categories Uncategorized Tags abs, bodyweight exercises, core strength and stability, front plank, how to, strength

An absolute beginners guide to gainingĀ strength

23/01/2010 by Cerin

People want or need to gain strength for a number of reasons, but they usually fall into one of two camps…

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Categories Uncategorized Tags beginners, front plank, strength

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