You need to do resistance training (weights) and aim to increase your muscle mass. If you disagree with me, or think this does not apply to you, sorry, but you are wrong, and I am right. Read on and I’ll try to explain why…
Strength, Fitness & Behaviour Coaching
You need to do resistance training (weights) and aim to increase your muscle mass. If you disagree with me, or think this does not apply to you, sorry, but you are wrong, and I am right. Read on and I’ll try to explain why…