Training planner template

“The hardest exercise of all is actually walking through the door to the gym/training hall.” I ramble on too much in these things, and I’ve covered this once before, so I’m going to keep this one short and sweet. A couple of factors many people find difficult in this whole “doing exercise regularly” and “getting … Read more

Getting ready for Christmas

I have mentioned periodisation before (click here).  It is the “big picture” view of training.  It is about managing your training in such a way as to maximise your results. I talked before about doing things in a certain order, but it also means managing when you can work hard and when you need to ease off to recover.  In this way, periodisation works on different time scales, such as:

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