How to: Do a Squat Thrust

Squat Thrusts Name:  Squat Thrusts    Also known as:  (if you know these by any other names, leave a comment below)    Main muscles used:  Shoulders, legs, heart.    Other muscles used:  Stomach, arms.    Top tips:  Drive your feet as far back as you can reach. Drive your feet as far forwards as your flexibility will allow. Do … Read more How to: Do a Squat Thrust