elderly

Why absolutely everyone should aim to increase their muscle (yes, this includes you!): Part 2.

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Mature geezer strength training
Mature geezer strength training

Last summer I did my best to explain why everyone (including women and the elderly) should do weight training in order to get stronger (click here). Well, The American Journal of Medicine have published a report that backs me up!  They say:

Read moreWhy absolutely everyone should aim to increase their muscle (yes, this includes you!): Part 2.

Why absolutely everyone should aim to increase their muscle (yes, this includes you!)

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You need to do resistance training (weights) and aim to increase your muscle mass.  If you disagree with me, or think this does not apply to you, sorry, but you are wrong, and I am right. Read on and I’ll try to explain why…

Read moreWhy absolutely everyone should aim to increase their muscle (yes, this includes you!)