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injury prevention

Why absolutely everyone should aim to increase their muscle (yes, this includes you!)

11/09/2010 by Cerin

You need to do resistance training (weights) and aim to increase your muscle mass.  If you disagree with me, or think this does not apply to you, sorry, but you are wrong, and I am right. Read on and I’ll try to explain why…

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Categories Uncategorized Tags elderly, injury prevention, muscle wastage, strength

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