Over the last couple of days I have given the same advice to 2 different people, for 2 different reasons. And none of it had anything to do with reps, sets, intensities, speed etc. Instead it was quite simply to:
Some pictures from the KUGB Grand Slam of Feb 24th 2007. Wales Vs. England Vs. Scotland.
There are quite a few of them, but let them all load, because at the bottom there are a few action sequences that are pretty good!
And if you can name any of the people in the pics, Contact us and let us put some more names to faces!