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Relax and don’t worry about it

14/09/2010 by Cerin

Over the last couple of days I have given the same advice to 2 different people, for 2 different reasons.  And none of it had anything to do with reps, sets, intensities, speed etc.  Instead it was quite simply to:

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Categories Uncategorized Tags food drink and weight control, karate, psychology, relax

KUGB Nationals 2006

08/09/2009 by Cerin

Pictures from the 2006 KUGB Shotokan Karate National Championships.  See these and many more pictures and prints from our Gallery.

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Categories Uncategorized Tags championships, karate, pictures, shotokan karate

KUGB Grand Slam – 25/8/07

07/09/2009 by Cerin

Janine Collins vs Holly Sterling Some of the action from the KUGB Grand Slam of August 25th 2007. As always, if you can help me put names to faces…please get in touch! And as always, big thanks to Helen and Jane who always come through for me and tell me who these top athletes are!

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Categories Uncategorized Tags championships, karate, pictures, shotokan karate

KUGB Grand Slam – 24/02/07

06/09/2009 by Cerin

Some pictures from the KUGB Grand Slam of Feb 24th 2007. Wales Vs. England Vs. Scotland.

There are quite a few of them, but let them all load, because at the bottom there are a few action sequences that are pretty good!

And if you can name any of the people in the pics, Contact us and let us put some more names to faces!

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Categories Uncategorized Tags championships, karate, pictures, shotokan karate

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