Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
To me, periodisation is:
“Specialising in different things, in different phases, over a period of time, in order to bring them all together at the end.”
For example, if I were to build a house, I would divide the project up into the following phases:
Many people (including some experienced athletes) tend to equate strength training with bodybuilding…thinking that both are one and the same. They get stuck in the “3 sets of 10” rut and never get out. But there is more than one type of strength, each having its own pros and cons, and each being more or less suitable for different activities. As such there is more than one way of training for strength. Here is a quick run down of the major forms of strength…