Squat Press – Side
Name: Squat Press
Also known as: Thrusters
Main muscles used: Legs, bum, shoulders, triceps, heart.
Other muscles used: Stomach, back.
Top tips:
How to: Do a Squat Press
shoulder press
How to: Do a Shoulder Press
Shoulder Press – Front
Name: Shoulder Press
Also known as: Overhead press
Main muscles used: Shoulders, triceps
Other muscles used: Stomach, back.
Top tips: