Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Over the next 3 weeks running up to Christmas, there will be no Grassington Bootcamp. This is because the whole of Grassington will be taken over by the Dickensian Festival! So the next Grassington Bootcamp will be on Saturday Dec 21st! Please pass this on to anyone you might think should know. But never fear. … Read more
Quick update! FLASHmob tomorrow will now start half an hour later. It will now start at 6pm. Still meet up in the usual place though…and it will still be very dark tomorrow night, so don’t forget to bring your torch!
I’ve long known that my strengths certainly do not lie in the area of marketing! I am particularly rubbish at getting the word out to people and actually informing people about the when and where of training. So, I’m going to ask everyone to please, please help me. I’ve just started a new, regular training session held … Read more
It is definetly autumn! The rains have come, the wind is up and its getting darker earlier. So some people have asked if we are going to leave training until the spring… What?? We don’t stop because of a bit of rain and mud! Yesterday we had a training session planned and it happened to … Read more
So you already kow about the Beginners Bootcamp we are holding this Saturday at 2pm in Grassington? So do you reckon you’re not a beginner but want something that will push you that little bit further? You want something that will give your strength and fitness that extra little kick? You want something that … Read more
Have you seen those pictures of people exercising outdoors, doing interesting, fun things, but never thought you would be able to give it a go? Do you live in or around Grassington and want to be fitter and healthier so you can truly appreciate the Yorkshire Dales, all around you? Come have a go at our … Read more
This Saturday we are holding the first two Grassington Bootcamps! These are outdoor training sessions to improve your strength, fitness, mobility and general health. We are holding 2 sessions… Session 1 – for beginners, from 2pm – 2:45pm. This will be an easy session for people new to exercise and outdoor training. If this sounds … Read more
Our big weekend is over! Me and Linda have been working up to this for a long time now and it was great fun! On Saturday we drove down to Leamington Spa to do the Wolf Run (www.thewolfrun.com) 10k extreme race. Running and swimming through lakes, through a shed load of mud, over obstacles, big … Read more
Just to give people an idea of some of the things we get up to in our FLASHmob Fitness group sessions…we have running races against a horse! I mean, you have a horse and a field…who wouldn’t try to hold a race??
In the past, my friend has asked me “when are you happy and what makes you happy”. I have then spent hours trying to answer her. I’ve tried to describe situations when I’ve been on my bike at night, surrounded by bats. Or when I’ve been scrambling over walls/obstacles/things. Or when I’ve been in … Read more
We have a busy year this year, with lots of events to go play at, so to help keep track of it all, I made our “Upcoming Events” page. And now it’s up to date! Take a look at what we have done so far, and what we got lined up in September. Click here … Read more
Each month, we hold a special FLASHmob Fitness Assessment. This is simply 5 standard exercises that we can replicate each month and record the results. I’ve already written about what “assessments” are, and how they are different from “tests”. So if you are interested, click here to find out my thoughts on the subject. We … Read more
September is going tyo be a big month for us, with plenty of fun and games. Not least of which is happening on September 21st…I’m talking about Born Survivor! “BORN SURVIVOR is a Military Assault Course themed event, designed by members of the elite corps of Mountain and Artic Warfare specialists of the Royal Marine … Read more
As you can see from the Upcoming Events page, we are going to be playing 2.8 Hours Later! What the hell is it, I hear you cry! Well, their website says this: “It is an adrenaline fuelled cinematic experience like no other, catapulting you to the heart of the zombie action. You will make choices … Read more
Because I get bored far too easily, I’ve lined up a few events for the upcoming year. If you want to check them out, click on the Upcoming Events page. We have already done the Yorkshire Warrior and Dirty Weekend and the next on the list is the Sheffield Man of Steel! Their website describes it … Read more
We did the Rat Race: Dirty Weekend on Saturday. 20 miles and 200 obstacles and camping with top people! Click here to see the gallery of pictures from the event… Video to come soon…
Looks like my sister has tricked me into doing the Born Survivor course in September! She used the cunning ruse of “asking” me! The minx! So now I’m obviously on the look out for anyone else who wants to come play too. Check out the updated Upcoming Events page by clicking here…
It’s finally been announced! This years Yorkshire Tough Mudder is being held at our regular training ground of Broughton Hall! Yes, where we regularly train. Where we store most of our heavy, smelly, horrible training toys. Where we all have cried, sweated, fallen, shivered. Where we spent last summer soaked to the skin. Where … Read more
Just added a new page to the website. It is the “Upcoming Events” page. I’m hoping to list the events I’m taking part in here. This is partly to help me keep track of things (I’m easily confused!) and so anyone who is interested in giving them a go can think about joining me and … Read more