Rees Fitness 12 Days Of Christmas Challenge! Merry Christmas! I hope you are making it safely through the Rees Fitness Advent…
Some special stuff coming up for you… It’s nearly December, so in the spirit of jumping on the bandwagon, get…
This is very relevant at this time of year, so I’ve been saying it a lot to people over the…
Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days.…
How to get through Christmas without bursting your belt We were chatting the other day and trying to come up…
It’s nearly Christmas. It’s a predictable time of the year. We know when it is and we know the way…
Got an event in the new year? Want to know what you need to work on? Saturday 27th Dec, 9am…
I sat down with my calendar to try to plan this years Christmas and New Year, and as always, I…
Over the next 3 weeks running up to Christmas, there will be no Grassington Bootcamp. This is because the whole…
I have mentioned periodisation before (click here). It is the “big picture” view of training. It is about managing your…