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Tag: christmas

Sometimes you gotta just clock in, do your thing, then clock out.

05/01/2019 Cerin Leave a comment

This is very relevant at this time of year, so I’ve been saying it a lot to people over the…

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Filed under: christmas, exercise, fitness, new year, personal training, strength

Surviving Christmas week

22/12/2018 Cerin Leave a comment

Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days.…

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Filed under: christmas, diet, exercise, food drink and weight control, nutrition, skipton, training, training plan

Rees Fitness 12 Days Of Christmas Challenge

20/12/2018 Cerin Leave a comment

Rees Fitness 12 Days Of Christmas Challenge! Merry Christmas!  I hope you are making it safely through the Rees Fitness Advent…

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Filed under: challenge, christmas

Something special for you in December…

26/11/2018 Cerin Leave a comment

Some special stuff coming up for you… It’s nearly December, so in the spirit of jumping on the bandwagon, get…

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Filed under: advent challenge, christmas

How to get through Christmas without bursting your belt

11/12/2017 Cerin Leave a comment

How to get through Christmas without bursting your belt We were chatting the other day and trying to come up…

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Filed under: christmas

How to enjoy Christmas and get back into training afterwards.

16/12/2014 Cerin Leave a comment

It’s nearly Christmas.  It’s a predictable time of the year.  We know when it is and we know the way…

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Filed under: christmas, consistency, training plan, willpower

Christmas Fitness Assessment.

Cerin Leave a comment

Got an event in the new year? Want to know what you need to work on? Saturday 27th Dec, 9am…

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Filed under: assessment, christmas, strength

Things happening leading up to Christmas and New Year.

03/11/2014 Cerin Leave a comment

I sat down with my calendar to try to plan this years Christmas and New Year, and as always, I…

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Filed under: christmas, flashmob, reservoir

Next Grassington Bootcamp will be Dec 21st.

25/11/2013 Cerin Leave a comment

Over the next 3 weeks running up to Christmas, there will be no Grassington Bootcamp.  This is because the whole…

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Filed under: boot camp, christmas, flashmob, grassington, outdoor training

Getting ready for Christmas

05/11/2010 Cerin Leave a comment

I have mentioned periodisation before (click here).  It is the “big picture” view of training.  It is about managing your…

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Filed under: christmas, periodisation

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