Rees Fitness Personal Training

Rees Fitness 12 Days Of Christmas Challenge

18/12/2023 by Cerin

Merry Christmas! I hope you are making it safely through the Rees Fitness Advent Challenge (if you don’t know what I’m talking about, click here). This is just to give you a quick heads up as to what will happen once the Advent Challenge finishes on Christmas Eve. Because I want you to have a great Christmas, … Read more

Something special for you in December…

27/11/2023 by Cerin

Some special stuff coming up for you… It’s nearly December, so that means it’s nearly time for the Advent Challenge and the 12 Days Of Christmas Challenge… Advent Challenge Starting on December 1st, each day I will publish a mini workout for everyone. It won’t be a big beasty of a workout, just a few … Read more

Sometimes you gotta just clock in, do your thing, then clock out.

05/01/2019 by Cerin

This is very relevant at this time of year, so I’ve been saying it a lot to people over the last week. Everyone has had a couple of weeks off, they been eating and drinking too much and vegging on the sofa and now they are back doing exercise again. And this first session back … Read more

Surviving Christmas week

23/12/201822/12/2018 by Cerin

Merry Christmas everyone! It’s nearly here. Things have wound right down at work with me over the last few days. So here I am to give you my favourite tip on how to get through the next couple of weeks intact. Plan ahead… Make sure you enjoy yourself, don’t be a grinch and make yourself … Read more

How to get through Christmas without bursting your belt

11/12/2017 by Cerin

How to get through Christmas without bursting your belt We were chatting the other day and trying to come up with ways to help each other get through Christmas without falling spectacularly off the wagon. It was important that these things were practical and didn’t stop people from enjoying themselves. Here are some of the … Read more

How to enjoy Christmas and get back into training afterwards.

16/12/2014 by Cerin

It’s nearly Christmas. It’s a predictable time of the year. We know when it is and we know the way things pan out during and after it. Usually something like the following: Training/exercise winds down in run up to Christmas. Eating/drinking winds up in run up to Christmas. Training/exercise stops entirely at Christmas. Eating/drinking rockets … Read more

Christmas Fitness Assessment.

16/12/2014 by Cerin

Got an event in the new year? Want to know what you need to work on? Saturday 27th Dec, 9am at Broughton. https://www.eventbrite.co.uk/e/strength-fitness-assessment-tickets-14955368911

Things happening leading up to Christmas and New Year.

03/11/2014 by Cerin

I sat down with my calendar to try to plan this years Christmas and New Year, and as always, I need your help. Sunday 16th November – Hoping to go have a look around Scar House and Angram reservoirs. Haven’t decided what we will be doing there yet, so if you have any suggestions, let … Read more

Next Grassington Bootcamp will be Dec 21st.

25/11/2013 by Cerin

Over the next 3 weeks running up to Christmas, there will be no Grassington Bootcamp. This is because the whole of Grassington will be taken over by the Dickensian Festival! So the next Grassington Bootcamp will be on Saturday Dec 21st! Please pass this on to anyone you might think should know. But never fear. … Read more

Getting ready for Christmas

05/11/2010 by Cerin

I have mentioned periodisation before (click here). It is the “big picture” view of training. It is about managing your training in such a way as to maximise your results. I talked before about doing things in a certain order, but it also means managing when you can work hard and when you need to ease off to recover. In this way, periodisation works on different time scales, such as: