“I’ve only been exercising for 5 minutes, and I’m already knackered! I’m SO unfit!”

This is aimed towards people who are new to exercise.  Who have plucked up the courage to get stuck in, but don’t know what to expect. But having said that, it applys to absolutely everyone!  It doesn’t matter if you are brand new, or if you have been training for a while now, or even … Read more “I’ve only been exercising for 5 minutes, and I’m already knackered! I’m SO unfit!”

Less is more – or why the better we get, the fewer choices we have.

“The better we get, the fewer choices we have.” This is something I heard a while ago but was reminded of while training recently. My training sessions consisted of a maximum of half a dozen exercises (bike ride to/from gym, deadlifts, cable rows, the handstands I’m practising and the power cleans I’m re-learning).  I like … Read more Less is more – or why the better we get, the fewer choices we have.

Beginners Bootcamp: Saturday 2pm in Grassington

Have you seen those pictures of people exercising outdoors, doing interesting, fun things, but never thought you would be able to give it a go? Do you live in or around Grassington and want to be fitter and healthier so you can truly appreciate the Yorkshire Dales, all around you? Come have a go at our … Read more Beginners Bootcamp: Saturday 2pm in Grassington