So with one thing and another, I’ve been busy these past few months, and we haven’t done any FLASHmob training sessions for quite a while. So lets change that, shall we? When? Saturday 13th Feb, 1pm Where? Meet at Embsay Reservoir What? Haven’t decided just what we are going to do yet, but I bet … Read more FLASHmob on Saturday afternoon, anyone??
What. Outdoor Fitness Bootcamp. Run, jump, crawl, drag and basically work your socks off to get fitter and stronger. When. Friday 2nd October, 6pm. Where. Silsden Park. Meet at the swings and roundabouts. How much. For this dress rehearsal, it’s FREE! Gives me a chance to practice on some willing guinea pigs and it saves … Read more FREE dress rehearsal for Silsden outdoor Bootcamp on Friday evening.
Powered by Eventbrite What FLASHmob group training is our ab-hoc training sessions. They happen at random times, random places and consist of random things. This session is a basic, outdoor, bootcamp circuit training session. It’s outdoors (whatever the weather), consists of a about half a dozen mixed exercises and you get stuck in, train hard … Read more Group Training – Outdoor Bootcamp, Sunday evening
Powered by Eventbrite What. This is the next FLASHmob group training session! Dash up to reservoir, then up and back down Pendle hill. Check the weather before you set off. If you wear the wrong clothes, it’s your fault and we will leave your skeleton on the hillside. Registrations for this will close the night … Read more Next FLASHmob Group Training – Pendle Hill Dash!
Powered by Eventbrite What. This is the next FLASHmob Group Training session… Want to get faster at running? Want to improve your speed? You could continue jogging further and get even better at going at the same pace, or you can actually do some work on going faster. If you prefer the second option, register your place below and … Read more Hill sprint training for running speed.
After a busy few weeks, it’s time for the (semi) monthly Strength & Fitness Assessment! If you don’t know what we get up to, or what is assessed on these things, I’ve explained it all in the past, so click here. But if you want to see how you are progressing, or if you are … Read more August Strength & Fitness Assessment…Register here!
So after a random conversation last month, we decided to do this… Next full moon, why not do a moonlit run up and down a local hill! So the next full moon is Friday, July 31st. The moon rises here at 7:46pm and the sun sets at 9:08pm. So the plan is to meet up … Read more Moonlit dash up Sharphaw
So what you doing next Sunday evening? Because if you want to join us for a jaunt up, down and around Kettlewell, click below: https://www.eventbrite.co.uk/e/kettlewell-flashmob-tickets-17704891808 Charlene knows the way, and there is a chance of a pub quiz and supper in the Bluebell afterwards…so come prepared! Now don’t forget…click on the link and REGISTER! 🙂
Next Sunday morning, Embsay, Rylstone, Barden and back. This will be a reccie to find the route and see what it is like. I’ve never done it before, so I hope you like adventures! See all the details, and register your name on the following link: https://www.eventbrite.co.uk/e/embsay-rylstone-barden-and-back-tickets-17644839189
So we had our (semi) regular Strength and Fitness Assessment yesterday (click here if you don’t know what I’m talking about). We have been doing it since May 2013! Now as we have a few data points to play with now, I thought I would put some leader boards up here to say a well … Read more Top Assessment results since 2013