Strength, Fitness & Behaviour Coaching
We do a lot of our training outdoors. Our FLASHmob sessions are all outdoors and in all weather conditions all through the year (deepest, darkest winter included). So if you have only ever trained indoors or in a nice gym before, here are some tips on what to wear when you join us out side. … Read more
We have a busy year this year, with lots of events to go play at, so to help keep track of it all, I made our “Upcoming Events” page. And now it’s up to date! Take a look at what we have done so far, and what we got lined up in September. Click here … Read more
September is going tyo be a big month for us, with plenty of fun and games. Not least of which is happening on September 21st…I’m talking about Born Survivor! “BORN SURVIVOR is a Military Assault Course themed event, designed by members of the elite corps of Mountain and Artic Warfare specialists of the Royal Marine … Read more
Looks like my sister has tricked me into doing the Born Survivor course in September! She used the cunning ruse of “asking” me! The minx! So now I’m obviously on the look out for anyone else who wants to come play too. Check out the updated Upcoming Events page by clicking here…