This is very relevant at this time of year, so I’ve been saying it a lot to people over the last week. Everyone has had a couple of weeks off, they been eating and drinking too much and vegging on the sofa and now they are back doing exercise again. And this first session back … Read more
I’ve been looking for ways to help the people I train with their eating for a long time. I’ve been trying to find a way to help them change their behaviours and habits for the better. To help them improve their health, their weight and most importantly, their self esteem. But changing our habits and … Read more
I have a natural love of being active and “playing” at life. I like helping others find this love too. Especially when I see the spark in their eyes when they realise “wow, I can do this!” As an independent Fitness Coach and Personal Trainer, I work with individuals and groups of all abilities and … Read more
Face to face or virtual personal training – 1 hour per session. Full training session tailored to you, from warm up to cool down. Programmed around your needs, goals and limitations. Available for all levels of ability, including Get Moving clients. Full training notes recorded and emailed for your records. What is personal training? I help you: … Read more
Social Media Facebook – Click here. Twitter – Click here. Instagram – Click here. Newsletter Sign up for the newsletter by clicking here. General Enquires If you have any problems viewing the enquires form below, please click here.
Who/What is Rees Fitness? My name is Cerin Rees and I’m a qualified level 3 Advanced Fitness Instructor. I have experience in coaching people of all ages (from 5 years old to those in their 70’s), all abilities and various medical conditions. I also have it on good authority that I am “not a psycho”. … Read more
How to make a booking. So you want face to face/virtual training or a consultation/debrief? Well done! You made a good choice there. But if you have any questions before you decide for certain, don’t forget you can contact me here. To make your initial booking, just do the following: 1 Use the calendar below … Read more
It’s finally been announced! This years Yorkshire Tough Mudder is being held at our regular training ground of Broughton Hall! Yes, where we regularly train. Where we store most of our heavy, smelly, horrible training toys. Where we all have cried, sweated, fallen, shivered. Where we spent last summer soaked to the skin. Where … Read more