Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Without actually realising, I seem to have agreed to a number of events next year already. I’m going to go through a bunch of them, letting you know what and when they are. Feel free to join us if you like. And to see all the events I am signed up for/thinking of signing up … Read more
I’ve been bored, so I’m having a reccie of a bunch of footpaths in some woods. There should be a little mini reservoir in there somewhere too. So I’m going to try to find it if I can. This Sunday at 8am… Sell Tickets through Eventbrite
On Saturday June 28th a bunch of us are doing the Wharfedale 3 Peaks Challenge to raise money for The Upper Wharedale Fell Rescue Association. They are holding 3 versions of it on the day: Three peaks Birks Fell, Buckden Pike, Great Whernside 35km (22 miles), 1446m (4744 ft) ascent Two peaks Buckden Pike, Great … Read more
Just a quicky to say that because of Born Survivor and Yorkshire Warrior events over the next couple of weekends (click here for all our upcoming events), the next official Grassington Bootcamp will be on Sat April 19th. Stick it in your diaries!
We do a lot of our training outdoors. Our FLASHmob sessions are all outdoors and in all weather conditions all through the year (deepest, darkest winter included). So if you have only ever trained indoors or in a nice gym before, here are some tips on what to wear when you join us out side. … Read more
Over the next 3 weeks running up to Christmas, there will be no Grassington Bootcamp. This is because the whole of Grassington will be taken over by the Dickensian Festival! So the next Grassington Bootcamp will be on Saturday Dec 21st! Please pass this on to anyone you might think should know. But never fear. … Read more
I’ve long known that my strengths certainly do not lie in the area of marketing! I am particularly rubbish at getting the word out to people and actually informing people about the when and where of training. So, I’m going to ask everyone to please, please help me. I’ve just started a new, regular training session held … Read more
So you already kow about the Beginners Bootcamp we are holding this Saturday at 2pm in Grassington? So do you reckon you’re not a beginner but want something that will push you that little bit further? You want something that will give your strength and fitness that extra little kick? You want something that … Read more
Have you seen those pictures of people exercising outdoors, doing interesting, fun things, but never thought you would be able to give it a go? Do you live in or around Grassington and want to be fitter and healthier so you can truly appreciate the Yorkshire Dales, all around you? Come have a go at our … Read more
This Saturday we are holding the first two Grassington Bootcamps! These are outdoor training sessions to improve your strength, fitness, mobility and general health. We are holding 2 sessions… Session 1 – for beginners, from 2pm – 2:45pm. This will be an easy session for people new to exercise and outdoor training. If this sounds … Read more
Our big weekend is over! Me and Linda have been working up to this for a long time now and it was great fun! On Saturday we drove down to Leamington Spa to do the Wolf Run (www.thewolfrun.com) 10k extreme race. Running and swimming through lakes, through a shed load of mud, over obstacles, big … Read more
Just to give people an idea of some of the things we get up to in our FLASHmob Fitness group sessions…we have running races against a horse! I mean, you have a horse and a field…who wouldn’t try to hold a race??
We have a busy year this year, with lots of events to go play at, so to help keep track of it all, I made our “Upcoming Events” page. And now it’s up to date! Take a look at what we have done so far, and what we got lined up in September. Click here … Read more
September is going tyo be a big month for us, with plenty of fun and games. Not least of which is happening on September 21st…I’m talking about Born Survivor! “BORN SURVIVOR is a Military Assault Course themed event, designed by members of the elite corps of Mountain and Artic Warfare specialists of the Royal Marine … Read more
We did the Rat Race: Dirty Weekend on Saturday. 20 miles and 200 obstacles and camping with top people! Click here to see the gallery of pictures from the event… Video to come soon…
Looks like my sister has tricked me into doing the Born Survivor course in September! She used the cunning ruse of “asking” me! The minx! So now I’m obviously on the look out for anyone else who wants to come play too. Check out the updated Upcoming Events page by clicking here…
It’s finally been announced! This years Yorkshire Tough Mudder is being held at our regular training ground of Broughton Hall! Yes, where we regularly train. Where we store most of our heavy, smelly, horrible training toys. Where we all have cried, sweated, fallen, shivered. Where we spent last summer soaked to the skin. Where … Read more
The next FLASHmob Fitness session is on Saturday Feb 9th. We are taking it on tour again this week, so make sure you pay special attention to the when & where of it! www.reesfitness.co.uk/flashmob for details, and don’t forget to share this with your friends or anyone who might be interested…I know a few of … Read more
Just announced the next FLASHmob fitness session! It is on saturday, Feb 2nd. Find all the details at: www.reesfitness.co.uk/flashmob
I’m holding a FREE “taster” FLASHmob training session on Sunday 13th Jan for anyone brave enough to try it out! If you don’t mind being a guinea pig and letting me try out a full blown group boot camp style fitness session on you, then click here for all the details.