Join us on the Wharfedale Three Peaks Challenge???

On Saturday June 28th a bunch of us are doing the Wharfedale 3 Peaks Challenge to raise money for The Upper Wharedale Fell Rescue Association.  They are holding 3 versions of it on the day: Three peaks Birks Fell, Buckden Pike, Great Whernside 35km (22 miles), 1446m (4744 ft) ascent Two peaks Buckden Pike, Great … Read more Join us on the Wharfedale Three Peaks Challenge???

What should I wear when I come training outside?

We do a lot of our training outdoors.  Our FLASHmob sessions are all outdoors and in all weather conditions all through the year (deepest, darkest winter included).  So if you have only ever trained indoors or in a nice gym before, here are some tips on what to wear when you join us out side. … Read more What should I wear when I come training outside?

Next Grassington Bootcamp will be Dec 21st.

Over the next 3 weeks running up to Christmas, there will be no Grassington Bootcamp.  This is because the whole of Grassington will be taken over by the Dickensian Festival!  So the next Grassington Bootcamp will be on  Saturday Dec 21st! Please pass this on to anyone you might think should know. But never fear. … Read more Next Grassington Bootcamp will be Dec 21st.

Could you help me by putting this poster EVERYWHERE???

I’ve long known that my strengths certainly do not lie in the area of marketing!  I am particularly rubbish at getting the word out to people and actually informing people about the when and where of training.  So, I’m going to ask everyone to please, please help me.  I’ve just started a new, regular training session held … Read more Could you help me by putting this poster EVERYWHERE???

Advancing Bootcamp: Saturday at 3pm in Grassington

So you already kow about the Beginners Bootcamp we are holding this Saturday at 2pm in Grassington? So do you reckon you’re not a beginner but want something that will push you that little bit further?   You want something that will give your strength and fitness that extra little kick? You want something that … Read more Advancing Bootcamp: Saturday at 3pm in Grassington

Beginners Bootcamp: Saturday 2pm in Grassington

Have you seen those pictures of people exercising outdoors, doing interesting, fun things, but never thought you would be able to give it a go? Do you live in or around Grassington and want to be fitter and healthier so you can truly appreciate the Yorkshire Dales, all around you? Come have a go at our … Read more Beginners Bootcamp: Saturday 2pm in Grassington

Grassington Bootcamp: FREE taster session this Saturday!

This Saturday we are holding the first two Grassington Bootcamps!  These are outdoor training sessions to improve your strength, fitness, mobility and general health. We are holding 2 sessions… Session 1 – for beginners, from 2pm – 2:45pm. This will be an easy session for people new to exercise and outdoor training.  If this sounds … Read more Grassington Bootcamp: FREE taster session this Saturday!